Hardgainer Workouts - Hardgainer Routines

Workout program for Hardgainers - Workout routine for Hardgainers

Hardgainer workouts ...exactly what does that mean? First coined by Stuart McRobert, a hardgainer is someone who finds making gains in size, strength, and loss of body fat, hard to come by.

"The mirror doesn't lie."

Nobody wants this type of build,
even if they are getting stronger.

Be honest...are you as muscular as you want to be right now? Have you been busting your butt in your workout program, only to see minimal results? How much weight have you added to your bench press, squat, or dumbbell press in the last year with your workout routine? Do the routines in your workout program seem ineffective? How discouraging is it to look in the mirror after an entire 12 months on a training program...and see little gain in muscular size or in loss of body fat?

Do you think you may be a ...Hardgainer?

Hardgainer, as harsh as the word sounds, best describes close to 85% of the guys pushing weights. Hardgainer workouts are a radical approach to gaining both size and strength. Plain and simple, to workout, hardgainer's must train differently. The routines promoted in the latest muscle magazine, or those provided by the personal trainers in your area just will not cut it for guys like us.

When you work hard for solid results, you don't want frustration, exhaustion, and discouragement.

Imagine for a minute, how you would feel each time you entered the gym for a workout knowing you were going to improve in some phase of your routine. Picture how you would look several months from now with an additional 10-12 pounds of muscle, and a drop in your percentage body-fat.

"A workout program for Hardgainers is radically different."

The majority of guys in a traditional workout program don't realize how they are actually sabotaging their own efforts by trying to follow a workout routine described in the latest slick muscle magazine.

Look in any muscle magazine and you will be overwhelmed by the sheer size and muscular density of of the guys photographed. What those magazines fail to tell you, however, is that the subjects of all those "workout articles" are tremendously gifted genectically...and almost all of them are juicing steroids while being monitored by a physician.

You clicked on this link because you know your lifting program needs to change. You not only sense it, you can see it in the mirror after you shower at the gym. As you continue to review this page, you'll begin to see how much you will benefit from a proven hardgainer program.

You've taken the first step toward changing to be more productive in the gym. The frustration of minimal muscular gains and small increases in the poundage pushed, despite outworking everyone else in the place, can now be part of your past.

If you are like us, you want a workout program that's simple and easy to follow, yet extremely productive. Results are where it's at...everything else is just bullpucky. You'd like to gain muscle and lose fat without having to exercise your butt off for hours a day.

It's a new training season. It just started today. You don't want to go another 6-7 months without seeing gains in both size and strenght, as well as a loss of soft body fat.

"There is now a proven hardgainer program available."

What would happen to your training motivation if...on the very first day you return to the gym, you could increase your bench press, squat, and other exercises you use with just one common sense principle? What if you could cut down on the amount of time you are spending in the gym, right now, maximize growth and shred fat with a proven hardgainer program?

And...what if you learned certain training tips that allowed you to keep gaining more density and strength while your gym buddies kept shooting in the dark?

"You can download this program immediately and learn
how to start making quality gains."

Anthony Ellis addresses these crucial issues in his book Gaining Mass 101 , your step- by-step guide to building muscle mass and reducing body fat. Why waste years of frustration and minimal gains like most of us have done?

He gives you insider access to proven advice from a natural bodybuilder that knows what he's talking about. You have the opportunity to learn from a guy that wasted years with no results, just like most of us, until he went on a radical hardgainer training program.

Learn how Anthony made tremendous improvement by following a much different program than is promoted in glossy muscle magazines. You deserve to make solid gains without sticking a needle full of drugs into your body and having a doctor track your cycle with a computer.

"Workout myths sabotage Hardgainers like you."

As you're skimming through this, you're beginning to think you have nothing to lose and everything to gain by trying out Anthony's proven program. In traditional workout programs, hardgainers not only have difficulty packing on dense muscle, they also have trouble creating definition. Contrary to what magazines or personal trainers tell you, high reps will not...we repeat...will not...give you added definition.

Doing a set of 1000 crunches every workout session is NOT going to give you that coiled-rope six-pack you want. For hardgainers, like us, the objective is to get shreded , and no amount of repetitions or concentrated training will give you the definition you desire.

You need a combination of an intelligent nutrition program, intense lifting, quality interval training cardio, and structured rest.

"Creating definition requires intelligent, proven strategies."

Muscle definition occurs when you have very little subcutaneous fat between your skin and muscles. There are really only two ways of bringing out muscular definition of a body part: one is increasing the total body muscle-to-fat ratio substantially, and the other is burning the fat through high intensity cardio and a sensible diet. Those two ways are the only ways to reduce the fat between your skin and muscle.

When you combine an intelligent hardgainer lifting program with quality cardio and a make-sense nutrition plan...you increase muscle mass and lose body fat...permanently.

Hardgainer Answers

Major myth: There is really no difference in guys who lift. If you put forth a solid effort and bust your butt in the gym, you are going to make tremendous gains. Yeah...right.

This short-sighted statement does not take into account the genetic make-up of each individual. In every gym, there will be a couple of guys whose DNA is so superior, they will make incredible gains with haphazard and minimal amounts of work. They picked their ancestors well. It doesn't really matter what program they imitate...they are going to improve with much less effort than us.

The guys who are juicing are going to get freaky-huge. Illegal drugs pack a lot bigger wallop than chicken breasts, oatmeal, and green vegetables.

Effort in the gym is only part of the picture. You are going to find that hardgainers like us, improve dramatically with low sets/reps...and a lot more rest between workouts. A radical departure from the traditional approach we've been force-fed from every slick magazine we've read.

Think back to some of the exhausting routines you've followed. As discouraging as it is, you were, probably, sabotaging any hope of great gains. Hardgainers have to work radically and more intelligently.

How many times in the past have you felt dead in the saddle because you outworked everyone in the gym, yet you didn't have much to show for it after 6-8 months? The discouragement can be overwhelming. Spending several years working out, yet not even having 16" arms to show for all the sweat and exhaustion makes a lot of guys forget their enthusiasm and just go through the motions.

Have you ever been there? We have...and it stinks. We've lost years of prime gaining time. We do not want this for you.

It will not happen with Anthony Ellis' best-selling hardgainer workout program.

"A proven Hardgainer program to attract women."

The biggest bonus of Anthony's program is that you will turn your body into the athletic-looking frame that women find attractive. Despite what you read in the professional bodybuilding magazines, women are turned-off by steroid-juiced freaks. (Just watch OPRAH for 3-4 days in a row if you think we're kidding!) hardgainer workouts

In survey after survey, results show that women admire a trim, muscular, athletic build. They want guys who look like 400 meter sprinters, water polo players, defensive backs...not anabolic-created guys the size of a small bulldozer. Anthony's hardgainer program will get you there. You will create more muscle density and chisel off body fat...without drugs.

Now, here's one more little secret about women. They notice everything. That's right, they are observant and they are always processing. They talk to their girlfriends about things that have changed, that we see as normal progress or even insignificant. What they particularly admire is ambition and improvement...because they are continually trying to improve themselves.

So...you do not have to turn yourself into a fitness model right away for women to notice you are getting leaner and more hard. The more you understand just how valuable this program could be to your life, the less you think about delaying a fresh start.

Natural bodybuilding works. You've already demonstrated the work ethic needed to become more muscular. You shouldn't have to stick needles in yourself to get the build you deserve.

Anthony's tested hardgainer workout program is guaranteed to work. Whatever your goal...bodybuilding, increasing size, losing body fat, increasing strength... Anthony offers you proven solutions to get you in the most muscular shape of your life. Increase your muscle density... reduce your percent body fat...hone a build that women admire. You deserve this.